There are lots of reasons why someone might want to recover from an alcohol addiction and go to an addiction rehab in Thailand. Some people may want to stop drinking after developing an alcohol-related medical condition or maybe because of medication they take which reacts terribly when mixed with alcohol. Others may have chosen to do simply as a step towards a healthier lifestyle.
However, alcohol recovery is a lengthy process and one that often involves a couple of setbacks. But don’t give up if you encounter any relapse. A drinking relapse doesn’t mean you have failed or that you’ll never be able to reach your goal. Each alcohol relapse you may experience is an opportunity to learn and recommit to sobriety, to help you control it better in the future.
Overcoming an alcohol addiction can be a long and scary process, especially if you’re going to an alcohol addiction rehab in Thailand. Most of the time, it may even feel hopeless. But it’s not. No matter how bad the addiction or how powerless you may feel, you can recover from alcoholism and alcohol abuse. Here are important steps you should remember.
Step #1: Avoid Temptation
In the early stages of alcohol recovery, it’s a good idea to avoid situations where you may be tempted to drink. This could mean going for a night out during the weekends and so. Or if you tend to drink when eating out, try going to restaurants that don’t sell alcohol. Likewise, try to recognize the times when you would usually drink and fill that gap with something else to do. So, if you would usually head out on a Friday evening, you could organize to meet with your friends at the cinema instead. If you’re actually giving up alcohol in pursuit of a new, healthier you, why not fill the gap with doing a weekly exercise routine or go for a yoga class.
Identifying those times when you’re tempted to drink is essential, especially if you’ve tried and struggled to stop drinking in the past. In the initial stages of recovery, denial is likely a huge barrier. Even after acknowledging you have a drinking problem, you may make a lot of excuses to get away with it. It’s also important to recognize your uncertainty about stopping drinking. If you’re not sure if you’re ready to change or struggling with the decision you made, you can try and think about the costs of each choice.
Step #2: Getting Started on Treatment
Cravings for alcohol can be quite strong, especially in the first few months after you quit drinking. An excellent alcohol recovery process prepares yogetting treatmentu for these challenges, helping you develop new skills to deal with any stressful situation and alcohol addiction. You may also decide to see a mental health professional and take advantage of the latest addiction therapies and programs, as well as joining a recovery support group to speed up the process.
As you consider the treatment programs available, keep in mind that no single treatment works for every person. Everyone’s needs are different, so it’s best that you find a treatment program that looks and feels right for the person. Every alcohol addiction treatment program should be customized depending on the problem and situation. Treatment should also address more than just your alcohol addiction. It affects your whole life, including your career, health, and psychological well-being. The success of the treatment actually depends on examining the way alcohol abuse has impacted your life entirely.
Step #3: Find New Meaning in Life
While getting control is an important first step, it is only the start of alcohol recovery. Getting started with professional treatment can get you on the road to recovery but if you want to stay alcohol-free for the long-term, you’ll need to create a new, meaningful life where drinking has no particular place in it. Remember to take care of yourself. To prevent any alcohol cravings, concentrate on eating right and getting enough sleep. Also, exercise is essential as it relieves stress and promotes emotional well-being.
Build your support network. Surround yourself with positivity and people who make you feel good about yourself. The more you’re invested in other people and your community, the more you’ll get involved, which will help you stay motivated during the recovery period. Try to develop new activities and interests. Find new hobbies, volunteer on social events, or work on something that gives you a sense of meaning and purpose in life. When you’re doing things that you find exciting and fulfilling, you’ll feel better about yourself and drinking will hold less interest.
Alcohol abuse is often a confused attempt to overcome any problem or stress. Find healthier ways to keep your stress level at bay such as meditating, exercising or practicing breathing exercises or other techniques. Lucky for you, KAYA addiction rehab in Thailand offers these activities as well.
Step #4: Reward Progress
It’s essential that you recognize the fact that making changes to your lifestyle can be challenging and that you need to reward yourself with something along with making progress. It’s fairly important not to push yourself too hard if you slip up every once in awhile.
An easy way to keep track of how you’re doing and keep your motivation up and running is to give yourself short-term goals. For example, you could aim for an alcohol-free week, then an alcohol-free month, and then the next.
The cost of alcohol mounts up with remarkable speed. If you tend to drink at home after work, try replacing alcohol with something else you will enjoy like food or treat yourself to some new clothes or spend a day out with the money you’re trying to save on alcohol. You could also try putting aside the money you would usually spend on alcohol and spend it at the end of the week or the month, and you’ll be surprised on how much you can buy.
Get Professional Help. Look For KAYA, the Best Addiction Rehab in Thailand
If you are concerned that your relative or someone close to you might have an alcohol problem, and you wish to stop the addiction, then it’s time to get professional help. However, the recovery process is not that easy, and it’s a path on which you have to be strong. It’s certainly something you have to think about before getting in the process of going to an addiction rehab in Thailand. Perhaps the best thing you can do in a difficult situation is refer your friend or family member to a specialist who can provide helpful coaching or addiction therapy on alcohol addiction.
Although there are numerous world-class and luxury alcohol addiction rehab in Thailand, we have an outstanding level of care, privacy and individual treatment programs offered only here at KAYA. Remember that even in the most difficult of situations, the most significant thing to remember is that getting alcohol out of the addicted person’s system is the first part of recovery.