KAYA regularly provides Yoga Mornings to promote well-being and relaxation for our clients. With Baguio City’s cool and fresh morning breeze, along with an experienced and multi-talented yoga instructor, our clients can reap the benefits of yoga. Being it a part of our treatment program, especially an integral part of having fun in recovery, makes KAYA one of the most sought and trusted addiction recovery centers in Asia.

According to the American Osteopathic Association, the practice of yoga offers several health benefits, especially that it promotes meditation, proper breathing, and muscle flexing and stretching through assuming postures/stances. Some of the benefits, as read from the site are as follows:

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • The maintenance of a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

 

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Our Beautiful Yoga Instructor, Yoga Jam.

 

Our clients always look forward to our Yoga Mornings experiencing peace, serenity, meditation, rejuvenating the mind, body and spirit. It’s a great beginning for a new day of recovery activities.