Healthy relationships are crucial for any addiction recovery. Overcoming addictions is hard work, and along the way, it is helpful to have someone that can support you. However, during the active addiction process, many people unconsciously harm their relationships. Thus, treatment is required to overcome the addiction. The investment that you make into having a personal relationship with someone can take much more time and effort, but the result can be advantageous in terms of happiness and emotional fulfillment.
Having a significant connection that you create with another person can make your life easier and happier.The important things required to maintain a happy and healthy relationship can be adapted and repeated with other relationships and in any stages in your life.
Unfortunately, there are times when substance abuse and addiction can permanently damage a relationship. All types of relationships, from friendships, families and romantic relationships, can become disastrous when someone becomes addicted. In every addiction recovery process, relationships play an important role and understanding the dynamics are beneficial in controlling the substance abuse and saving the relationship.
Have Empathy for Yourself
The most important relationship that you will ever possess is within yourself. So, it’s essential to treat yourself with sympathy. It is possible that one of the reasons you may have an addiction is because of self-loathing. For example, when you tell yourself that you’re not worth anything or when you think of just throwing your life away. At this critical time of your recovery, practice doing self-affirmations. Remind yourself every day that you’re someone who deserves the best life possible. If you do make a mistake, remember that you’re human. No one is perfect, and you can always try again. Most of all, tell yourself that you are worthy to love and to be loved.
Being honest, direct and open in a relationship will lead to an enriching experience. There’s nothing more exciting than knowing that you have someone you can trust, someone who will listen and who will be there to support you along the process. When both parties in a relationship are comfortable with talking openly about anything, the strong bond can actually begin to form, and it can strengthen over time. When you are communicating openly with one another, it’s important to keep in mind that you can’t let your emotions take over. You must pay attention to body language, make eye contact and you should make sure that the person you are talking to knows that you are interested in hearing what they have to say. Remember that to build a healthy relationship, it’s essential to communicate genuinely.
Create Healthy Arguments
Conflict is a healthy part of establishing and strengthening a relationship, as long as the conflict is fixed right away and if there are healthy outcomes from that conflict. There are a lot of healthy ways to argue. Strong relationships will not focus on holding grudges, screaming and yelling with one another, or keeping information from the other person in an effort to prevent any conflict. In a healthy relationship, you’ll likely disagree, but quickly resolve it without yelling at each other. Agree to disagree and find ways to solve the problem immediately and move on from the situation.
Relationships are a Give & Take
in a healthy relationship, there is always a give and take process. There can’t be more taking than there is giving nor can there be more giving than there is taking. This means that you will have to learn how to work together, how to be accepting of flaws and how to make compromises. A relationship is always a team effort, and when both parties of the team are not equally involved in making efforts to make things work, it can be disastrous in the end. If you think that a relationship will always be happy, it’s not likely. Don’t set yourself up by having unrealistic goals or desires within the relationship. Instead, focus on providing opportunities for each person.
Equality is the Key
Relationships are built upon having the areas of equality. Remember that it’s important to make the other person feel equal as you and not to look down or look upon them. There are a lot of relationships that suffer simply because the couple doesn’t take part in having equality. Participate in providing equality by helping each other out with all the responsibilities, helping each other out in times of need and by always treating each other equally, which can lead to a long-lasting healthy relationship. In the recovery process, remember that equality is an important step to balance any relationship.
It’s not only about being physically present but also emotionally. Providing an emotional support is certainly an important part towards having a healthy relationship, but physical support is just as important. Make the time to be available for your loved ones. Going for a walk or enjoy some quiet reading time is something you can do during the recovery stage. Remember that togetherness is what matters the most. Letting your presence known is another way to let your loved ones know that you need them during the recovery process. For someone who is recovering from an addiction, there is a greater chance at redemption when someone encourages recovery and not how to handle it. Get involved with the people in your life, and you’ll realize the benefits of recovery.
Early Relationship Warnings
In some cases, a relationship just won’t work, and the red flag warning signs are present very early. For instance, if an unhealthy conflict is present early on in the relationship such as fighting that includes emotional, verbal or physical abuse, then there is a good chance that this relationship will never lead to a sustainable, healthy and romantic relationship. It’s important to recognize the red flags early on to prevent both parties from having an unhealthy relationship. This will not be necessary for those people who are in the addiction recovery process so it’s best to steer clear of instances that could lead to greater consequences in the future.