Posts Tagged ‘SelfCompassion’
The Quiet Weight We Carry: How Everyday Stress Impacts Mental Health
Every morning, most of us wake up already feeling the weight of the day before it even begins. For someone battling addiction, that weight can feel even heavier — the quiet shame after a relapse, the anxiety of facing another day sober, or the loneliness that lingers even in a crowded room. Stress, guilt, and…