Posts Tagged ‘YouAreNotAlone’
Christmas at KAYA: Giving Yourself the Gift of Recovery
The Christmas season has a way of amplifying everything—joy feels brighter, family feels closer, and memories feel heavier. For many people on their recovery journey, the holidays can also stir up loneliness, triggers, financial pressure, and emotional exhaustion. While the world celebrates connection, many individuals struggling with addiction or mental health challenges silently carry their…
The Quiet Weight We Carry: How Everyday Stress Impacts Mental Health
Every morning, most of us wake up already feeling the weight of the day before it even begins. For someone battling addiction, that weight can feel even heavier — the quiet shame after a relapse, the anxiety of facing another day sober, or the loneliness that lingers even in a crowded room. Stress, guilt, and…